Wod Nov 6th November 5, 2012/0 Comments/in WOD /by wintersmomSkill: clean & jerk practice 10 min Wod: 10, 9, 8-down to one rep: clusters 95/65# in between ech rep set 30 dbl unders or 90 singles Core: 3×12 strict T2B or 50 normal T2B
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