WOD NOV. 7TH November 6, 2012/0 Comments/in WOD /by wintersmom BENCH MARK WEDNESDAY POWER LIFTING: 10 MIN TO ESTABLISH 1RM BENCH PRESS WOD: “Jackie” 1000 meter row Thruster 45/30 lbs (50 reps) Pull-ups (30 reps) For time CORE: static hollow rock for time
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