WOD Nov. 8th

OLY LIFTING: 10 MIN SNATCH WORK

WOD:

“VIKING INVASION”

400M RUN (RUNNING INTO THE VILLAGE)

3 ROPE CLIMBS (GETTING INTO THE VILLAGE)

40 SLEDGE HAMMER STRIKES (BEATING THE VILLAGERS)

10 TIRE FLIPS (NOT SURE JUST DO IT)

200M FARMERS WALK (CARING PILLAGED ITEMS)

10 TIRE FLIPS (ONCE AGAIN NOT SURE JUST DO IT)

40 SLEDGE HAMMER STRIKES (FIGHTING WAY OUT OF VILLAGE)

3 ROPE CLIMBS (CLIMBING OUT OF VILLAGE)

400M RUN