WOD NOV. 9TH November 8, 2012/0 Comments/in WOD /by wintersmomPOWER LIFTING: 10 MIN TO GET 1RM DEADLIFT WOD: 21-15-9 REPS PUSH PRESS 115/75# BOX JUMPOVERS 24/20″ (TOUCH THE TOP OF THE BOX ECH TIME BUT FULL EXTENSION DOES NOT HAVE TO BE REACHED) KNEES TO ELBOWS
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