WOD Nov 8th
STRENGTH: 5X5 DEADLIFT
WOD:
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Spencer Hendel 9:54, Austin Malleolo 11:46.
Post time to comments.
CORE: ATHLETES CHOICE
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