WOD OCT 11TH

OLY LIFTING:

6X2 SQUAT SNATCH @ 70%

WOD:

AMRAP in 5 Minutes of:
5 Deadlifts 185/120#
5 Burpees Over the Bar

– Rest 2 Minutes

AMRAP in 7 Minutes of:
7 Pull Ups
7 Squat Cleans (105 men/75 women)
7 V-Ups

– Rest 2 Minutes

AMRAP in 5 Minutes of:
1 Minute of Jumping Squats
1 Minute of Push Ups (hand release)
1 Minute of Toes to Bar
1 Minute of 10m Sprints (length of gym)
1 Minute of Wall Balls