Wod oct 12th October 11, 2012/0 Comments/in News, WOD /by wintersmom 1) Close Grip Bench Press: 9 x 3 @ 50% 1RM wod: Max rounds in 12 minutes 5x Push-press (95#/65#) 10x KB swings (53#/36#) 15x Squats Core: 30 sit ups followed immediately by 2 min AMRAP Russian twists 20/15
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