wod oct 14th October 13, 2012/0 Comments/in WOD /by wintersmomSkills: kipping and handstand practice wod: Hitting the Gas 3 rounds each couplet 3x Bench press (bw) 10x Plyo push-ups — Rest 5 minutes after last round — 5x Back squat (bw) 6x Box jumps (24 inch)
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