Wod oct 18th October 17, 2012/0 Comments/in WOD /by wintersmomoly lifting: 6 sets of 2 power cleans + 2 front squats @ 70% wod: 100 squats 75 kb swings 53/35# 50 box jumps 24/20″ 25 burpees (30 sec overhead barbell hold between ech movement and to end the wod 95/75# lifted from the ground)
Leave a Reply
Want to join the discussion?Feel free to contribute!