Wod Oct. 19th October 18, 2012/0 Comments/in WOD /by wintersmomPower Lifting: 12×2 High Bar Back Squat @ 75% 1rm Wod: 12 min AMRAP: 10 Deadlift @ body weight then: 3 rounds 5 pull ups 10 push-ups 15 sit ups
Leave a Reply
Want to join the discussion?Feel free to contribute!