WOD OCT 8TH October 8, 2012/0 Comments/in WOD /by wintersmomPOWERLIFTING: Wide Stance Above Parallel Box Squat. Work up to a 1RM WOD: Three rounds for time of: 135 pound Squat clean, 10 reps 20 Box jump, 24″ box CORE: 100 SIT UPS
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