WOD OCT 9th October 9, 2012/0 Comments/in WOD /by wintersmomOLY LIFTING: WORK UP TO 1RM SPLIT JERK FROM RACK WOD: 5 ROUNDS: 6 PUSH JERKS 135/95# 20 BALL SLAMS 20/15 200M RUN WITH SLAM BALL CORE: 50 HALF MOONS
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