WOD October 15th

Strength: 3 sets Max Ring Dips w/ Minute rest in Between Sets

WOD:

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
Post time to comments.

CORE: 50 Floor Wipers