WOD SEPT 17TH September 16, 2012/0 Comments/in WOD /by wintersmomStrength: 1 STRICT SHOULDER PRESS EVERY 30SEC FOR 7MIN @85%1RM WOD: 3 Rounds 15 KB SWINGS 53/35# 20 PUSH UPS 5 CLUSTERS 155/95# CLUSTER: SQUAT CLEAN INTO A THRUSTER CORE: TABATA RUSSIAN TWISTS X 8
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