WOD SEPT 18th September 17, 2012/1 Comment/in WOD /by wintersmomSTRENGTH: 2 TOUCH AND GO SQUAT CLEANS EMOM FOR 7 MIN @ 80% 1RM WOD: 10min AMRAP 30 Air Squats 15 Pull Ups 10 Power Cleans 115/85# CORE: TABATA PLANK 8 ROUNDS
Ryan says: September 17, 2012 at 7:21 pm I love seeing the next day’s WOD the night before. Thanks! Log in to Reply
I love seeing the next day’s WOD the night before. Thanks!