WOD Sept 7th September 7, 2012/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Deadlifts WOD: 7 Rounds for time of: 10 Ring Dips (15 HR Pushups for motified) 10 Toes to Bar Core: 14 Turkish Get ups (7 each side)
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