WOD SEPT 8TH September 8, 2012/0 Comments/in WOD /by wintersmomTEAM WOD( teams of 2 complete the following one person working at a time) 3 rounds, 50-30-10x reps Burpees KB swing (53/35#) Sit-ups Deadlift (225/155#)
Leave a Reply
Want to join the discussion?Feel free to contribute!