WOD Sept 9th September 9, 2012/0 Comments/in WOD /by wintersmomStrength: 5×2 Bench Press @ 90% 1rm (REST 90sec) WOD: 400m run rest 1min 30 burpees rest 1min 15 push press 135/95# rest 1min 20 Pull ups rest 1min 30 wall balls 20/14#
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