WOD SEPTEMBER 10TH

STRENGTH:  2MIN MAX REPS SHOULDER PRESS @ 60% BW/ REST 1MIN THEN DO 1MIN MAX REPS 50% BW

CHALLENGE: MAX DBL UNDERS OR SINGLES IN 2 MIN

WOD:

400m Run
3 rounds of 5 Toes to Bar and 7 Air Squats

20 Clean & Jerks 95/65#
3 rounds of 5 Toes to Bar and 7 Air Squats

400m Run
3 rounds of 5 Toes to Bar and 7 Air Squats