WOD September 14th September 14, 2011/0 Comments/in WOD /by wintersmomStrength: 3 sets max Pull Ups w/ vest WOD: 7 rounds 15x Push press (65#/45#) 15x Sumo deadlift high-pull (75#/55#) 5x Pull-up, strict CORE: 50 Hip Extensions/Supermans
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