WOD September 15th
Strength: 3×3 Deadlift
WOD:
5 rounds
6x Clean & jerk (135#/95#)
10x Wall ball (20#/14#)
CORE: 100 Sit Ups
WRESTLING:
For time
25x Deadlift (185#)
25 calories Row
25x Box jumps (24 inch)
25x KB swings (53#)
25x Wall ball (20#)
25x Pull-ups
25x Burpees
25x Deadlifts
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