WOD September 16th

We will be closed this weekend for the Tough Mudder Competition in Tahoe. Sorry if this is an inconveinence. We will back in on Monday, have a good weekend and we will back at it next week.

WOD:

20 Reps of the following;

Air squats

Ring Rows

Walking lunge 45/25# overhead

Push UPS

Db shoulder press 45/25#

Ball Slams 20/15#

Burpees

Box jumps 24/20