WOD September 19th
Strength: 3×3 Front Squat
WOD:
For time
KB weight is 36#/24#
Sprint 100m
21x Snatch, left arm
10x Push-ups
21x Snatch, right arm
15x Push-ups
21x Thruster, left arm
20x Push-ups
21x Thruster, right arm
Sprint 100m
CORE: 40 Russian Twists/ 40 Sit Ups
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