WOD SEPTEMBER 20th
STRENGTH: 2 REPS BENCH PRESS @ 75%1RM EMOM FOR 7 MIN
WOD:
40 WALL BALLS
15 SIT UPS
15 HAND RELEASE PUSH UPS
30 WALL BALLS
15 SIT UPS
15 HR PUSH UPS
20 WALL BALLS
15 SIT UPS
15 HR PUSH UPS
10 WALL BALLS
15 SIT UPS
15 HR PUSH UPS
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