WOD SEPTEMBER 21ST September 20, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 2 REPS DEADLIFT EMOM FOR 7MIN @ 85% 1RM WOD: 5 ROUNDS: 7 DEADLIFT 225/155# 10 KNEES TO ELBOWS 20 JUMPING LUNGE CORE: 30 WINDMILLS
Leave a Reply
Want to join the discussion?Feel free to contribute!