Wod September 21st September 20, 2011/2 Comments/in WOD /by wintersmomStrength: 3×3 Clean WOD: 7 rounds for max reps 20 seconds deadlift (225#) Rest 40 seconds 20 seconds box jumps (24 inch) Rest 40 seconds Core: Tabata Plank/Side Plank
Jess says: September 21, 2011 at 9:15 pm Such a fun workout! SO happy I just went for it on the box jumps, I was more than nervous about them. Log in to Reply
admin says: September 28, 2011 at 4:16 am Jess you did awesome! Keep up the good work. Log in to Reply
Such a fun workout! SO happy I just went for it on the box jumps, I was more than nervous about them.
Jess you did awesome! Keep up the good work.