WOD SEPTEMBER 24th September 23, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: Close-Stance Below Parallel High Bar Back Squat. Work up to a 1RM WOD: 3 Rounds for time: 400m run 30 DB Snatch 45/25# CORE: 1 time max effort plank hold
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