WOD SEPTEMBER 23RD September 23, 2012/0 Comments/in WOD /by wintersmomSKILL: KIPPING PRACTICE WOD: 3 Rounds for time of: 15 KB SDHP (70/53/44/35#) 30 Games Standard Pushups 45 Abmat Sit Ups Run 400m or Row 500m
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