WOD September 28th September 28, 2011/0 Comments/in WOD /by wintersmomStrength: 3 sets max reps weighted pull ups WOD: 3 Rounds: 30 Squats 15 Knees to Elbows 20 Jumping Lunges 15 Ring Dips 10 Burpees CORE: Tabata Plank
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