WOD September 7th

If you have signed up on the Groupon and you are ready to start, it is VERY easy! Just go to our schedule on the left, create a user, and sign up for any class except for wrestling. Due to the volume of sign-ups on the Groupon, we are straying from our normal schedule and not running an elements class. You will be instructed on how to perform everything in that days workout scaled to your ability.

So just sign up and come on in!

STRENGTH: 8,5,3,1 Back Squat

Hansen

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).   

Five rounds for time
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups