WOD Sept 6th

With the 10th Anniversary of 9/11 around the corner.. We are going to honor and remember the men and women who died that horrible day this week with HERO WODS and specific 9/11 WODS. We will remember that day by reminding ourselves that we are still alive! We can still bleed, sweat and cry. To all new clients (and seasoned vets)… Do not get discouraged by any workout posted.. These workouts will all be motified for each individual.

Strength: 5,5,5,3,3,3 Shoulder Press

WOD:

“Coe“ 

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups 

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover. 

Core: 30 KTE, 30 Floor Sweepers 20/15