Alright lets welcome our Grouponers for their first workouts today! Remember, if tonight is your first night in, arrive a few minutes early to sign waivers and bring a water bottle with you. HAPPY LABOR DAY! Let’s celebrate by doing some work!
STRENGTH:
8-8-5-5-3-3
Clean and Jerk
WOD:
3 rounds for time
15 thrusters 95#
15 burpees
200m run
15 toes to bar
15 box jumps
core: tabata planks
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