WOD Tuesday July 5th July 5, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Bench Press WOD: Jack Max rounds in 20 minutes 10x Push press (115#) 10x KB swings (53#) 10x Box jumps (24 inch) CORE: 3×15 Toes to Ball/ 3×15 Russian Twist
Leave a Reply
Want to join the discussion?Feel free to contribute!