WOD July 6th July 6, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1 Squat Clean WOD: 21 OHS 95/65# 21 KB Swing 53/35# 21 Box Jumps 21 Ring Dips 21 Push Press 95/55# CORE: 100 sit ups for time
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