WOD July 7th July 6, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Overhead Squat WOD: Run 400 Meters, Then do: 4 Rounds of 5 DB ManMakers 45/30/15 25 Meter Tire Flip Core: 30 Floor Sweepers, 30 KTE Link to: Dumbell Man Maker
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