WOD July 8th

Strength: 3,3,3,1,1,1 Push Press

WOD:

With the 4th of July week wrapping up… we will honor our troops with another HERO Workout

“JT”

21-15-9 Reps of:

Handstand pushups

Ring Dips

Pushups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

CORE: 100 Russian Twists