WOD June 9th

As a reminder the gym will be closed Monday-Wednesday for the Firefighter Olympics. Sorry for the inconvienence.  I will be posting at home wods.

Strength: 5×5 Front Squat

WOD:

2 rounds
Run 400m
20x Pull-ups
75x Double unders

Row 400m
10x Deadlift (205#/155#)

30 Toes to bar

CORE: Tabata GHD Sit Ups