041216 April 11, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM X 9 – 2 snatches @ 75% WOD For Time: 21 Hand Stand Push Ups (HSPU) 21 Ring Dips 21 Pushups 21 Calorie Row 15 HSPU 15 Ring Dips 15 Pushups 21 Calorie Row 9 HSPU 9 Ring Dips 9 Pushups 21 Calorie Row
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