041316 April 13, 2016/0 Comments/in WOD /by adminSTRENGTH 5×5 Deadlifts @ 60% 4×6 Back Rack Lunges (3/side) WOD 3 cycles of 3 min AMRAPS 4 Chest To Bar Pull Ups 8 Burpees 16 Double Unders 1:30 REST
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