072115
BACK SQUAT
Work at 80% of 1RM Back Squat for 4×3. Stay at constant weight for all sets. Target 5kg increase per week if work sets are below 150kg. Target 10kg increase per week if work sets are above 150kg.
Skill:
EMOM 5
HSPU 2-7 reps
WOD:
3 rounds
400m run
12 burpees
21 box jumps
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