081815

CLEAN + HANG CLEAN BELOW THE KNEE
Start at 65% of 1RM CJ. Stay in control and as you lower the bar, keep the arms relaxed and try to feel the bar. Target 5kg increase / week if single is above 120kg Target 2.5kg increase / week if single is below 120kg

4×3

Skill:

3xME strict hspu into ME kipping HSPU w/o coming off the wall

WOD:

100 cal row

*every 10 cal 3 Bear Complexes at 135/95#