091516
STRENGTH
10 EMOM
ODD – 10 Overhead Squats 95/65
EVEN – 10 Chest To Bar
WOD
20 min AMRAP
50 Wall Balls 20/14
50 Double Unders (200 singles)
40 Box Jumps (24/20)
40 Toes To Bar
30 Chest To Bar
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups
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