100616 October 6, 2016/0 Comments/in Uncategorized /by adminSTRENGTH 1. Clean A. 3 Squat Cleans at 60% B. 3 Squat Cleans at 70% C. 3 Squat Cleans at 75% D. 2×2 Squat Cleans at 80% WOD Time Trials 1 mile run or 2k or 2 mile bike
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