WOD Nov. 11th November 10, 2010/0 Comments/in WOD /by wintersmom Skill Work: Deadlift 5-5-3-3-1-1 Wod: “The Double Header” For Time: 5 rounds 5 OHS 115/75# 10 Chest to bar pullups immediately followed by: 3 Rounds 6 HSPU 16 ghd situps 32 Double Unders
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