WOD Nov. 10th

Skill Work:  5,5,3,3,1,1 Push Jerk


“The Gun Thief”

5 rounds

10 pistols (alternating legs)

5 snatches 135/95

*If you don’t have pistols yet try them while holding onto a pole or rings to help pull yourself up. Adjust the weight to ability level for the snatches.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply