WOD Nov. 10th
Skill Work: 5,5,3,3,1,1 Push Jerk
WOD
“The Gun Thief”
5 rounds
10 pistols (alternating legs)
5 snatches 135/95
*If you don’t have pistols yet try them while holding onto a pole or rings to help pull yourself up. Adjust the weight to ability level for the snatches.
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