WOD Nov. 14th

Skill Work: Handstand hold x3 as long as you can

WOD: “Jacob’s Ladder” 10-9-8-…1 and 1-2-3…10 reps/alternating

Ball Slams 20#

Burpee Box Jumps

I had the privaledge of working out with some great crossfitters yesterday down at CrossFit East Sacramento. I had a lot of fun and a great workout. Thank you Justin for having us at your gym, we will hopefully be doing this sort of thing every saturday. Have a good sunday and go Vikings.

CORE:

3 sets to failure plank