Wod Nov. 28th

Strength Component: 5×5+ Push Press On the last set if you can get more than 5 do so

Wod:  Reps of 21-15-9

Snatch 95/55#

Ring Dips

Core: 50 knees to elbows

The snatch can be done as a muscle, power or squat snatch. One week until opening day, I can’t wait to ssee everyone at the gym on the 5th.