WOD August 23rd
Strength: Max Effort Hand Release Push ups in 1 Minute (Rest 1 Min and repeat two times for a total of 3 Rounds)
WOD:
Run 400 Meters
50 Air Squats
40 KB Swings 53/35
30 Burpees
20 KB One Arm Snatches (10 Each Arm) 53/35
10 KB Turkish Get ups (5 Each Side) 35/18
Run 400 Meters
Core: None
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