MAY 2ND
OLYMPIC LIFTING:
- 2-position snatch (floor, mid-thigh) – 65% x 3 sets
- 2-position clean (floor, mid-thigh) – 65% x 3 sets
WOD:
5 SETS OF EACH ALTERNATE BETWEEN THE 2, 30 SEC AMRAP
BOX JUMP OVERS 24/20
PUSH PRESS 135/95#
CORE: 45 V-UPS FOR TIME
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
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