MAY 14TH
STRENGTH:
3X5 OHS @ 70%
WOD:
4 rounds for time:
100m farmers carry (challenging weight)
30 push ups
20 box jumps 24/20#
Core: tabata side plank alternate sides
On Ramp:
Squat
Dead Lift Shoulder Press and Push Press w/PVC
For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
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